Take care of the people who make your world more beautiful.
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п»ї<title>Take care of the people who make your world more beautiful.</title>

The people who make your world beautiful are the ones who stick around. That is, those who comfort you, make you smile, reassure you and keep you strong in the face of life. With them, the people who make your world beautiful are the relationships that are solid, consistent and loyal.
The people who make your world beautiful are the sincere ones, the ones who squeeze your hand and when they look into your eyes, they reach your heart. Their mere presence excites, because they respect, because they do not judge and because they always show their face. That is why they are the people who make our world beautiful.
Be careful and do not lose them, do not let them go, do not throw them out of your life. Do not make the mistake of abandoning them when something torments you or when they need you. Remain, forgive and forget.
I love youThere are people we love. Not because of anything in particular, but because they offer us confidence and peace of mind because they are the people who make your world, our world, beautiful. They are relationships that are cultivated in small details, sincere and true. They are those that can be nurtured with glances of complicity and small gestures, because every detail becomes a great work.
These feelings are usually reciprocal and there are certain unwritten rules that prevail between them. However, we often forget that "I love you" must also be pronounced and that gratitude is the best food for the soul.
"In the end you realize that the small things are always more important. The conversations at three in the morning, the spontaneous smiles, the disastrous photos that make you laugh out loud, the ten-word poems that bring a tear to your eye. The books that no one else knows about and become your favorites, a flower you put in your hair, a coffee you drink by yourself... That's what's truly worthwhile; the tiny things that cause gigantic emotions."
-Between Letters and Caffeine
So it is that we often neglect something as important and vital as the demonstration of affection and attention to the affective needs of our partners in this dance of life. That's why the people who make your world beautiful deserve that we make theirs beautiful too.
What is neglected, is lostIt is said that love lasts as long as we take care of it and we take care of it as long as we love it. So, although we are human and sometimes we make mistakes that can lead to mistakes in relation to our affection, the truth is that we cannot allow ourselves to let valuable people slip away.
Sadly, it is common for us to ignore important people out of sheer idleness, lack of time or a certain selfish disinterest. We tend to make the mistake of not dedicating the necessary time to "show" these people how important they are.
How to take care of relationshipsSo, it is also likely that at some point we have felt that someone is leaving us aside and we have gone crazy trying to understand what was happening. This suffering is unnecessary and we can avoid it in many ways. Let's look at some of them:
Generally, a few words are enough to make us understand that absence or distance never means forgetting and that despite the "temporary abandonment", the presence remains.
Even so, to show someone that we care is something that takes time and that we must build, taking special care that the relationship is healthy and that it is far from dependencies and emotional excesses.
Each brick must be elaborated with the utmost sincerity; that is, without selfishness or ulterior motives. Thus, we have to keep in mind that we must not create needs, not even that of the company.
This is achieved through communication and sincere expression of our thoughts and feelings. Naturally, we must always do this by stating that we are the ones who feel this way, not the person in front of us who is to blame for our discomfort or even well-being.
Relationships need time and experiences to nurture, sustain and grow. If we stop dedicating time, we will show lack of interest and, as a consequence, we will push away those essential people.
We cannot let go of those people who make our world beautiful. With them we can be ourselves in all our essence and with total freedom, which is something as magnificent as it is unusual. Therefore, take care and enrich your relationships, and do it always from the most absolute sincerity.
Don't let the people who make your world beautiful escape...
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What you admire in others also speaks about you.
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п»ї<title>What you admire in others also speaks about you.</title>

In recent times the so-called "law of the mirror" has gained great importance as a tool for self-knowledge and personal development. You may have heard of it and even used it to understand how what bothers you about other people relates to you. What you may not be so clear about is that what you admire in others also says a lot about you.
Admiration is a positive feeling, pleasant for both the one who admires and the one who is admired. Therefore, we consider it desirable and do not spend time analyzing why a particular trait or behavior of others generates admiration in us. The reality is that all social relationships function as reflections of our inner selves and provide us with really valuable information about ourselves.
Thus, admiring others can be beneficial as long as we approach it in a constructive and inspiring way. However, it can also lead us to develop a biased view of both others and ourselves. Therefore, it is time to start asking ourselves why we are fascinated by certain characteristics of others.
What you admire in others: what does it say about you?
You have it tooThis is the first case and perhaps the easiest to understand. It has been proven that we are more attracted (on a personal level, not just romantically) to those people who are more similar to us. That is, when someone shows a trait or value that they share with us and that we consider relevant, this makes us react positively, with admiration.
Let's take an example: I am a very polite and respectful person with others and I consider that to be one of my best virtues. Therefore, I enhance that trait in me and I am proud to have it. When I interact with an equally polite and considerate person I will admire them and greatly appreciate that facet of their personality.
You lack it and wish you had itAt the opposite extreme is a second possible case: you admire in the other what you are not and would love to be. But not only that, for a trait to arouse your fascination it has to be something you consider impossible to develop in yourself.
It has happened to all of us: we are stunned by the sociability and extraversion of a friend when we are shy. We find our partner's determination really inspiring when we are indecisive. We feel that God, the universe or luck gave a special ability to that relative who was able to leave his or her job and undertake what he or she was really passionate about.
When we feel great admiration for someone, it may be because that person shows us the opposite extreme of our shortcomings. Traits that we value as truly positive, but feel unable to achieve.
How can what you admire in others affect you? In the first case, admiring something that is already in you can be a great tool to get to know yourself better and begin to appreciate yourself. Perhaps you have not yet become aware that the good manners or thoughtfulness that you value so highly in others is also a wonderful attribute in you.
The difficulty arises in the second approach, when what you admire is showing you your own limitation. At first this may seem harmless: we relate to people who complement us and this can be enriching for both of us. However, we run the danger of idealizing the other.
By clearly seeing in them something we would undoubtedly like to have but feel lacking, we can magnify those qualities and lose perspective. From that point on, we may become dependent on that partner, friend or family member whom we consider much more capable and gifted than we are. Or we may begin to envy him or her and experience anger, rage or frustration at not being able to achieve those qualities.
Work on youIf the latter is your case, pay attention to what the admiration is signaling to you. Ask yourself if those qualities you see in the other person are really qualities you want to develop, and to what extent you do not possess them.
From here you can begin to actively work on acquiring or improving them. Let others help you know yourself and inspire you to be who you really want to be.
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Talking about your goals keeps them from being met, study finds
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п»ї<title>Talking about your goals keeps them from being met, study finds</title>

Some people simply have it as an omen and, surprisingly, seem to have found evidence to back it up: talking about your goals causes them not to be met. In reality, it has nothing to do with luck or fate or anything like it. There is a logical thread connecting these two events.
The one who brought the subject up was entrepreneur and human behavioral scholar Derek Sivers. He has pointed out that talking about your goals causes them not to be met. He bases this assertion on several studies by Kurt Lewin (1926), Wera Mahler (1933) and certain works by Peter M. Gollwitzer (1982 and 2009).
Likewise, there are several current studies according to which those who make their resolutions and projects public increase the probability of bringing them to a successful conclusion. Why does this happen? What does the fact of talking about your goals have to do with the fact that they are not fulfilled?
"If it's not a success, change."
-Derek Sivers
Talking about your goalsAccording to Derek Sivers -a direction towards which neuroscience also points- the human brain has some "glitches" in its functioning. One of the most important is that it is not always able to differentiate reality from fiction. That is why, for example, we can cry watching a movie knowing that what happens in it is not real.
Well, due to this bias, the brain often confuses saying with doing. This happens mainly when that saying is very emphatic or prolonged. A goal is a visualized desire, but not yet achieved. The key is this: that it is a desire. Therefore, it implies that there is motivation to achieve it.
However, by talking a lot about that goal, a kind of illusion is created. This consists in that your brain begins to generate the sensation of having generated that goal (a kind of anticipation of the enjoyment of the reinforcement that would lower its value is produced). It is like obtaining a "simulated achievement".
The "problematic" thing is that it has also been detected that, in general, people like to talk a lot about our goals and purposes. We do it because, in many cases, an opportunity to share an illusion is an opportunity to live, to put on the other - instead of on reality - that illusion.
The cause of the phenomenonWhy, finally, does the brain end up creating this illusion of achievement? According to the studies cited, this only occurs if goals are discussed with others. You can think about them, write them down on paper, spin them, or do whatever you want, as long as you don't share them with others.
This is because talking about your goals out loud usually results in feedback-if the goal is valued as positive, the person usually receives recognition for setting it.
Thus, the goal can come to be treated as a fact rather than a projection of the future. In this way, a whole range of sensations are generated in front of such a goal, which end up "wearing down", so to speak, the desire to achieve it.
Do not talk about your goalsIt is popularly said that it is better to talk with facts. This is absolutely true. If we talk less and do more, we will probably take better care of our motivation. We will prevent the brain from falling into its own trap.
In particular, Derek Sivers points out that if the project produces admiration in others, it ends up generating such gratification that the least important thing will be to carry it out. What he recommends is the following:
If you're going to talk about your goals, do so with general comments and vague definitions. Don't mention anything concrete until you have actually achieved it.
If you can't stand the desire to talk about a goal or a project, express your ideas in such a way that you are indebted to the other person. Make it clear that it is something that has not been achieved.
Regarding the first recommendation, an example of this would be to say something like, "I am doing some routines to improve my health," rather than detailing what it is. Regarding the second one, it would be something like: "I have decided to read a book a month. If we meet in a month and I haven't done it, scold me." Give it a try. It seems to work to use others as elements of control under the parameters indicated.
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Aged stem cells in the brain can be reactivated, study finds
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п»ї<title>Aged stem cells in the brain can be reactivated, study finds</title>

Stem cells are those from which other cells in the body are formed. They divide and produce "daughter cells" which, in turn, can become new stem cells or specialized cells. They have long been the focus of medical attention because they could eventually overcome many diseases.
However, as the body ages, stem cells throughout the body reproduce more slowly. They stop dividing to produce new cells.
In the case of the brain, they no longer generate new neurons and, among other things, the consequence is a deterioration in memory. A group of scientists at the University of Zurich (Switzerland), headed by Sebastian Jessberger, carried out research on this subject.
Their findings are very significant, as they suggest that aged brain stem cells can indeed be reactivated.
"These findings are an important step towards exploring age-dependent changes in stem cell behavior and could be used to increase neuron formation, for example, in older people with Alzheimer's disease."
-Sebastian Jessberger
Stem cells and agingScience has been able to establish that as one ages, stem cells enter a state of dormancy. Therefore, they do not give rise to new cells, a phenomenon that is related to many of the diseases or limitations that appear with age.
As already noted, this occurs throughout the body and the brain is no exception. This also happens in the hippocampus, an area of the brain associated with memory functions.
Thus, in older people and in those suffering from Alzheimer's disease, memory deterioration occurs.
Scientists at the University of Zurich, in research with adult mice, found that there are harmful proteins that accumulate over time. The nuclei of neurons have the function of distributing these proteins to daughter cells so that they continue to function normally.
However, as we age, the quality of the proteins in the new cells is lower. The result is that this leads to the new stem cells losing their ability to divide, i.e. to proliferate.
You may be interested in: Do you know the real age of your brain?
ReactivationJessberger and his team found that a protein called lamin B1 plays a very important role in this process. This protein decreases with age and would be one of those responsible for the stem cell proliferation process not being able to follow its normal course.
What the researchers did was to artificially increase the levels of lamin B1 in the brains of aged mice. The result was that stem cell division was enhanced and, therefore, new neurons were produced.
The scientists were also able to identify a very particular molecule: sFRP5. They found that it interfered with the proliferation of stem cells in the brain and contributed to keeping them inactive. By neutralizing the action of this molecule, they were able to reactivate stem cell function.
All this was achieved thanks to the application of a mathematical model. The question guiding the research was why so many stem cells remain dormant in the brains of aged mice.
The projection into the futureAlthough the study was carried out in mice and is still preliminary research, the results are very encouraging. It is a very big step in understanding how stem cells behave as they age. In fact, it helps to understand neurogenesis or new generation of neurons in a deeper way.
The results of the experiments conducted by Jessberger and his team show something fundamental: aging stem cells in the brain can be reactivated. This raises the hope that in the near future there is a possibility of increasing the levels of healthy neurons in elderly people and in those suffering from Alzheimer's disease.
The possibility of regenerating damaged or deteriorated tissue is an old dream of science. The research at the University of Zurich is not the only one that has set out to understand the mechanisms of stem cell reactivation. However, their findings are sufficiently relevant to affirm that a crucial step has been taken on this topic.
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55 tricky tricky questions to answer: do you dare?
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п»ї<title>55 tricky tricky questions to answer: do you dare?</title>

Riddles, riddles and mental logic questions are an excellent tool to stimulate the brain. As are trick questions, those in which the intention is to confuse or mislead through the statement.
When faced with this type of questions, you may be very sure of your answers, but that does not mean that this is the case. In fact, trick questions can lead you to make some mistakes. Are you up for the challenge?
The best trick questions with answersNot all the trick questions with answers included in our selection are meant to entertain. Some teach you about general culture and history. Others allow you to train your wits when facing a logic challenge. With this in mind, we invite you to meditate deeply on your answer before saying it out loud:
1. What month of the year has 28 days?Surely your immediate answer has been February. This is the best example of a double-meaning question, since, although the second month of the year can be considered a valid answer, in reality the most accurate answer is every month. In fact, each of the 12 months of the year has at least 28 days.
2. What color are the black boxes of the airplanes? No, they are not black. The black boxes, formally known as flight recorders, are actually orange. This makes them easier to locate in the event of an accident.
3. What gets wet while it dries? This paradoxical question contains an internal conflict. Is there really anything that can dry while it gets wet? Yes, and you use them every day: towels.
4. Which weighs more: a ton of bricks or a ton of feathers? Tick-tock, tick-tock. Did you answer a ton of bricks? Wrong! Read the question carefully.
A ton is a thousand kilograms, so in both cases you will have a thousand kilograms of something. Even if that something is a set of soft and delicate feathers.
5. What is the end of it all? No, it is not death. Nor is it the Big Crunch, the end that many scientists predict for the universe. It is actually the letter "o". Didn't you expect that?
6. What goes up and down, but still stays in the same place - there can't be such a thing, can there? The answer is none other than a ladder.
7. What is so fragile that when you say its name it breaks? Silence, no more and no less.
8. If there are 10 fish in a tank and 5 of them drown, how many fish are left?
No, there are not 5 left. Can a fish drown in the water? Undoubtedly one of the trick questions with the most ambiguous answers on our list.
What happened yesterday in Madrid between 6 and 7 p.m. To this question we can add another one: how can you know if you were not there? It's not necessary, don't worry. One hour passed between 6 and 7 p.m. in Madrid.
10. What can fill a room, but doesn't take up space? Actually, this trick question has several answers. Here are two: air and light.
11. Where are the rivers that have no water? Think, it's not that hard. Nothing yet? Well, we'll answer it for you: on maps.
12. What do you need to light a candle? You probably thought a lighter or some matches, although perhaps the first requirement is that it must be extinguished.
13. Is it legal for a man to marry his widow's sister? Well, legality depends on the culture, although being dead he might have a couple of problems.
14. What is the longest day of the week? No, it's not Monday (with Garfield's permission). It's Wednesday. Of all the days this is the longest in terms of letters.
15. The day before yesterday I was 21 years old and next year I will be 24. What day is my birthday and what day is today? This one is not easy, although if you think a little you will surely find the riddle. The answer is that it is December 31 and ask the question on January 1.
16. If you are in a race and you overtake the person in second place, what position do you take? No, you don't take first place. You are in second place, because if you overtook the runner-up it means that you were third in the race.
17. The word Madrid starts with M and ends with T. True or false, we promise there is no trick behind this trick question with an answer. Madrid does start with M and the word ends with T. See?
18. Two parents and two children are in a car, but there are only three passengers. How is this possible? Of all the tricky questions with answers, this is one of the ones that will blow your mind the most. Not surprisingly, although solving the riddle is not so difficult: in the car are the grandfather, the father and the grandson.
19. What is the thing that the bigger it is, the less visible it is? Darkness, something that those who suffer from nictaphobia know very well.
20. What passes through cities and towns but never moves? This one you've probably answered right: the roads.
21. Why do rhinos drink more water in March than in February?
Because March has more days (ba dum tss).
22. If two is company and three is a crowd, what are four and five? Again we have two possible answers: 9 or 45.
23. What is the question that no one can answer in the affirmative: Are you asleep?
24. What has four wheels and flies: a garbage truck. Also a truck driven by flies, but this is less likely.
25. In which month do Russians celebrate the October Revolution? November 7. How is this possible? Simple: in 1917 the Russian Empire used the Julian calendar, not the Gregorian calendar.
26. What happens if you throw a ball into the Black Sea? It gets wet, just like anything else you throw.
27. Where does a wall meet a wall? in the corner.
28. What has many words, but never speaks?a book.
29. What are camel hair brushes made of?
No, they are not made of camel hair. Such brushes are made from squirrel hair and, less frequently, from goat or horse hair.
30. What does it take for 10 people not to get wet in the rain? No rain.
31. What animal gave the name to the Canary Islands? dogs from the Latin term canis. Contrary to what the name may suggest, it was not the canaries.
32. In what country are Panama hats made? Also known as jipijapa, these popular hats are made and designed in Ecuador.
33. What is the one thing you can never eat for breakfast? Lunch and dinner.
34. What belongs to you, but others use more than you do?your name.
35. Why has a 42 year old man only been able to celebrate 10 birthdays? Because he was born on February 29th, in a leap year.
36. When does a person become a fruit?
When he waits.
37. What invention allows you to look through a wall? windows.
38. JosГ©'s parents have three sons: Luis, RaГєl and..., what is the name of the third one?
39. How long did the 100 Years' War last? The war between the kingdoms of France and England actually lasted 116 years.
40. What year of the 20th century does not change if you read the numbers backwards? 1961. As a curiosity, and among other things, that year the Soviet Union launched its first probe to the planet Venus (Venera I), John F. Kennedy took office and George Clooney was born.
41. How can you be behind your father while he is behind you?
Very simple: if you both have your backs turned, with your shoulders together.
42. How many animals did Moses put in the Ark? none. It is Noah's Ark, not Moses' Ark.
43. How can you drop a raw egg on the floor without breaking it? If the floor is concrete, it is impossible for a single raw egg to break it, isn't it?
44. How can the number four be half of five? Finding the answer to this trick question for adults can be complicated if you only think in Arabic numerals. If you do it in Roman numerals, it will be simpler: IV.
45. How many letters are there in the alphabet? Easy: "the alphabet" has 1o letters.
46. What word in the dictionary is spelled incorrectly? incorrectly.
47. What is the correct way to write sleeping? You can't, unless you are a sleepwalker.
48. How can a man go 8 days without sleeping?
The truth is not so difficult, he only has to try to sleep only at night.
49. What is the country where it all ends? Finland.
50. How much earth is in a hole 4 meters deep, 6 meters long and 3 meters wide? If you dug a hole it is because you have removed earth where there was earth before, right? Ergo, there is no soil.
51. Do you know what they call the elevator in Japan? Those who know Japanese will know the term used to name this device. But, the question does not refer to this. The real answer is: by pressing the button.
52. Two soldiers are going to war, one to Africa and the other to Israel, what are the names of the soldiers? With this information it is impossible to know their names. In this case, they both call each other on the phone.
53. What does a person do running around the university? This is a joke based on a play on words, where the answer is: the university career.
54. Where does Thursday appear before Wednesday? In the dictionary.
55. Before Mount Everest was discovered, what was the highest mountain in the world? It was still Mount Everest. The fact that it had not yet been discovered does not mean that it is not the highest mountain in the world.
We hope these pop quizzes with answers have stood out to you as interesting, fun, and that you've learned a thing or two. If you want something a little more in-depth, be sure to read philosophical questions to think about.
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Does body satisfaction improve with age?
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п»ї<title>Does body satisfaction improve with age?</title>

Nowadays we can find men and women of all ages concerned about their physical appearance and trying to reduce or disguise their apparent "defects". However, in the collective imagination, complexes and body rejection are usually more associated with femininity and adolescence. An interesting study has set out to test the veracity of this hypothesis and to answer the question of whether body satisfaction improves with age.
Our appearance is our calling card and, undoubtedly, the way we look has wide repercussions. Conforming to socially established standards of beauty can make it easier for us to find a job, get a mate, or enjoy more friendships. Therefore, it is not surprising that satisfaction with one's own body is one of the most sought-after goals.
But how does the passage of time affect this premise: do we free ourselves from these demands as we grow older or, on the contrary, does the natural physical deterioration associated with aging increase dissatisfaction? The results found are, to say the least, interesting.
Body satisfaction and age: how are they related? The study, published in the journal Body Image, involved 15,264 participants, 62.9% of whom were women and the rest men. The purpose of the research was to assess how the participants' body satisfaction evolved over a six-year period: from 2010 to 2015.
To do so, they were asked to indicate their degree of agreement or disagreement with the following statement: "I am satisfied with the appearance, size and shape of my body". Based on their responses throughout the various measurements in different years, conclusions would be drawn.
The objective was to check whether this concern or negative perception of self-image increased or decreased as individuals matured. And, in addition, to find out if there were differences between men and women in this evolution. Some of the main conclusions reached by the researchers after analyzing the data were the following:
Body satisfaction improves with age in both men and women, although only slightly.
In general terms, women under 54 years of age show an upward trajectory in body satisfaction. That is, as the years go by, they feel more satisfied and content with their image.
Men are more satisfied with their bodies throughout their lives compared to women.
The social and cultural influence on body satisfactionThese findings highlight the great influence that culture and environment have on the degree of body satisfaction. The above assumptions lead us to consider the following:
Social pressure on women is greaterAlthough men are also judged by their appearance and urged to conform to certain standards of beauty, social pressure on women in this respect is greater. Women's worth is still very much associated with their physical appearance and this places much greater demands on them.
With age, priorities changeThere is no doubt that, as we age, the body moves away from the social ideals of youth and beauty. At first glance, this could lead us to experience a greater concern for our appearance and a greater rejection of our image.
However, with age, physical appearance becomes less relevant and people start to value other issues. Fulfillment, social relationships, self-fulfillment or even health come to the top of the list of priorities and this makes it easier to accept one's own body and to feel content and satisfied with it.
Fortunately, certain movements, such as body positive, seem to be helping women's body satisfaction to improve. This movement, which promotes diversity and a compassionate and positive attitude towards one's own body, has been gaining momentum in recent years, and is helping more and more women and girls to value themselves beyond the narrow standards that have been set.
In sum, we can say that body satisfaction remains relatively stable throughout life, although it may show a slight upward trend. The way we see ourselves conditions our ability to relate to others, our self-esteem and the success we achieve in life; therefore, it is essential that we work and heal that relationship with ourselves.
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Cura Sui: a journey into the transformative philosophy of self-care
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п»ї<title>Cura Sui: a journey into the transformative philosophy of self-care</title>

Philosophy from its origins was considered as a process of transformative and vital self-knowledge of the human being. To this end, the Greeks practiced Cura sui (or self-care) in order to be in harmony with oneself and the outside world. The practice of Cura sui gradually disappeared as philosophy, in its more theoretical and rational aspect, gained power, especially in the West.
In ancient times, Cura sui consisted of a process to maintain a balanced life. The self-knowledge acquired through the application of the Cura sui is a journey towards individual fulfillment, which can also have a positive influence on the collective level.
Thus, one could, from the perspective of Cura sui's philosophy, consider that the solutions to many sufferings are nothing more than having the courage and raw humility to look inward and know who one is.
"It is not until we are lost that we begin to understand ourselves."
-Henry David Thoreau
Practical Philosophy of the Cura sui Philosophy is often understood as a theoretical discourse of metaphysical axioms with certain difficulties of understanding. However, in its origin, philosophy had a much more practical meaning for everyday life, as indicated by the great Greek philosophers in their texts, such as Plato, Seneca or Epictetus... etc.
In the course of history, the practical philosophy of Cura sui was diminishing in importance until philosophy was considered as a theoretical discipline, diminishing its practicality. Thus, there are philosophers today who divide philosophy into two aspects: theoretical philosophy and applied or practical philosophy.
This dissociation could be considered inexistent or erroneous if one defends the idea that philosophy is an inherent dimension of the human being. Human beings are philosophers from the moment they ask themselves vital questions such as: Who am I?
Likewise, philosophy, beyond being considered something rational and tedious, is a living and creative dialogue with oneself, taking into account the circumstances. An idea present in primitive cultures, origin of the perennial sapiential philosophies, such as Buddhism, Hinduism, Taoism... or the ancient texts of ancient thought.
"Only in solitude does one feel the thirst for truth."
-Maria Zambrano
The radicality of the practical philosophy to know yourselfThe radicality of the practical philosophy of Cura sui demands an effort to break inertia, habit: to see and live more consciously. It is essential to open the eyes of consciousness so that the light of understanding penetrates and illuminates all the dark rooms that exist in human psychology. For example, existential emptiness, guilt, insecurity or uncertainty in a dynamic world.
When practicing self-knowledge or Cura sui, we usually witness how the fear of accepting a reality that does not belong to us disappears. Any philosophy of Cura sui is a process of transformation, as the human being aspires to empower a more penetrating look at the combination of two realities: the inner and the outer.
Self-knowledge and self-care is a practice that demands discipline, commitment and continuous sacrifice; because of this and the fact that human beings live in their comfort and leisure zone, it is difficult for us to shift our attention from the outside to the inside, from a reactive to a proactive position. In the same way, the satisfaction of taking on the challenge of self-knowledge justifies the hardness of the journey that seeks self-knowledge, to answer a question: who am I?
"Of all possible knowledge the wisest and most useful is to know oneself."
-William Shakespeare
Elements of Cura suiTo put the philosophy of cura sui into practice, several elements are needed:
Trust. It is essential to believe or trust in oneself for the process of self-knowledge to be effective.
Attitude. In the attitude are our values or the experiences we have acquired. It is essential to acquire a reflective and conscious attitude during the process.
Dialogue. The internal dialogue with ourselves and with the outside world shows us the level of balance that we have present in our inner world. To dialogue in the Sui Cure is to share our feelings.
Body. The body is an external manifestation of our way of being. The practice of Cura Sui is a practical philosophy that integrates the different dimensions: physical, emotional and cognitive.
Nowadays, it is urgent to have a practical philosophical attitude to start the journey of self-knowledge in each dimension of the human being. Therefore, once again it is convenient to affirm and remember the importance of the universal aphorism that appeared inscribed on the pronaos of the temple of Apollo in Delphi: "Know thyself".
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Increase your mental power in 4 steps
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п»ї<title>Increase your mental power in 4 steps</title>

The mind is understood as the set of cognitive capacities that encompass processes such as perception, memory, imagination, reasoning, etc. This set of abilities is what allows us to think and perform all the tasks we carry out throughout the day. This mental power can be affected by age, or by other environmental factors such as stress or anxiety.
However, it can be trained and exercised every day to keep it in good shape. In fact, we should take care of it as another organ of our body so that it works optimally and is better protected. Also, if we do not train it regularly, the mind will be more dispersed and its performance will decrease, so we will forget more easily, we will have less decision-making capacity, we will find it difficult to pay attention, etc.
"The energy of the mind is the essence of life."
-Aristotle-
Increase your mental power in 4 stepsThere are many exercises and habits that we can perform and to train the mind. Among them all, here are 4 that you can enhance or incorporate into your life and will not involve a great effort. However, the benefits can be enormous in the short and long term.
1. Give your routine a twistIf you usually spend your days with the automatic chip, it is likely that you are not stimulating your brain as much as you could. Changing your routine is one of the first steps you can begin to take to clear your mind. Doing the same thing over and over again does not allow your mind to develop, as it is not confronted with novel events or activities that bring into play all of its capabilities to face the unknown and, thus, develop.
There are many ways to modify your routine. One highly recommended one is to take different paths than usual to go to your destination. This makes you pay more attention, notice details that would otherwise go unnoticed, and get to know new streets and have to find your way around. In short, it keeps your mind active all the way. Another alternative may be to rearrange things in your drawers, kitchen or closet.
2. Be organizedIf anything confuses the mind, it's distractions. Thinking about multiple things at the same time scatters you and prevents you from concentrating on concrete goals. A good way to get organized, in addition to keeping your environment tidy, is to plan ahead. If you make a list of what you plan to do, it will be much easier for you to decide in what order you want to accomplish your tasks.
Delegating some of the tasks you have to do can also help. Remember that you cannot carry the world on your shoulders alone. There are always tasks that others can do for you. When you suppress useless things from your mind, you free it to focus on those things that only you can really do.
3. RelateRelating is an incredible way to stimulate and enhance mental power for many reasons. On the one hand, social relationships set in motion certain cognitive processes that are also necessary to develop other activities. Thus, socializing trains these capacities by stimulating the brain and improving the performance of these processes.
On the other hand, when we have positive interactions with others, meet new people or receive and give affection, we secrete a multitude of neurotransmitters that are beneficial for the mind and overall health. Having a good mood clears the mind and helps to think more clearly, releases stress and increases energy to perform any activity.
4. Seek challengesThe brain loves surprises and learning new things. To stimulate it and keep it motivated, we must look for new activities, challenges, or seek improvement in skills we already have. Advancing in something also advances our mind. In addition to stimulating it, it will fill you with happiness and pride to have completed them.
For example, get ahead in your favorite sport or learn to play a new instrument. Find a new way to do activities that you do every day. Learn a new language...
In short, keep your mind active and its power will increase. With these simple steps, it is not only you who will see the positive effects. Others will also let you know the mental energy you emanate and the clarity of thought you are able to spread.
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How do I get rid of circular thoughts?
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п»ї<title>How do I get rid of circular thoughts?</title>

First of all, to understand what circular thoughts are, let's define them. This type of thoughts are ideas that appear in our mind that do not lead to any solution but that stay there, going around the same subject and resorting to the same ideas without contributing anything. They are mental traps.
Thus, circular thoughts prevent us from freeing up space to create new solutions or investigate other points of view. They just go round and round while plunging us into a spiral of suffering. They are dysfunctional thoughts because they are unhelpful and also generate negative emotions and mental knots.
Many of them are preceded by the famous "What if...". What if I don't get it right? What if I fail or don't reciprocate? What if this is not my opportunity? What if I am rushing? What if this is not my ideal partner? What if I don't get it? Questions that only prevent us from generating other alternatives, do not contribute anything and also occupy an important part of our mind and above all, of our time.
Why does our mind insist on going round and round the same thing over and over again? Sometimes the reason lies in our fears and anxieties, sometimes in mental routines that we have created or simply because our brain needs to be active. Now, instead of trying to make circular thoughts disappear, the ideal is to look for new outlets and solutions. Let's see how to do it.
Garbage time for circular thoughtsGarbage time is a psychological technique used for this type of thoughts. First of all, to start applying it we must distinguish between those thoughts that help us and provide us with solutions, that is, functional thoughts and those that appear involuntarily and only waste our time and energy, dysfunctional thoughts. The first ones must be strengthened and the second ones must be discarded.
Once we have identified the thoughts we have, it is a matter of dedicating some time every day to think about everything that does not contribute anything to us. Thus, every time a circular thought appears, we must divert our attention and let it pass, and then focus on it during the time we have planned (for example, 15 minutes after lunch). During this time we will repeat again and again that thought until it loses strength or we find its uselessness.
With this technique we will be able to avoid thinking about what we do not want to think about and divert our attention to something productive.
Sometimes thoughts appear involuntarily, but we have the power to give them the importance they deserve and decide what to do with them.
Directing the mind towards what we wantWe are the owners of what we think and although sometimes thoughts appear almost without realizing it, we have the power to decide what to do with them. The question is to be aware and learn to identify which of them do us good and on the contrary, which ones lead us to a spiral of suffering and discomfort. We are responsible for giving them power as well as taking it away, but also for choosing when we listen to them.
As we have seen, circular thoughts avoid new solutions, so by reducing their importance they lose strength and become minimal. Trash time allows us to divert our attention to what we want to achieve and not to what we think is unfruitful and is holding us back.
Circular thoughts are not good traveling companions, so we must try to reduce them and make them lose importance. Let us not forget that we are the ones who decide what to do with our mind, we are the owners of the value we give to what we think, we are the owners of our time and our mind. We own our thoughts.
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