Foods to improve mood

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п»їWhen we eat well and meet our body's nutritional requirements, we help the body function properly. Our brain, for its part, also needs nutrients to fight depression by repairing its neurotransmitters. These are essential for communication between nerve cells.
Both serotonin and norepinephrine, two substances in the brain, are related to depression. When there are low levels of these components in our organism, we feel an up and down that leads us to sadness.
A good nutritional diet helps us not only to have a good appearance, but also affects the proper functioning of the cognitive and nervous capacity. Eating poorly and extreme dieting or fasting prevent the brain from functioning properly.
Natural antidepressants
Eating properly, raises our defenses and prevents us from feeling sad, low mood and self-esteem. Foods rich in nutrients and vitamins are very important for us to overcome depression or prevent it from coming into our lives, whether due to genetic factors or circumstantial situations.
To help our body to strengthen organs and systems, naturally, and to combat depression and its effects, nothing better than choosing foods rich in vitamins. Among the list are: molasses, oily fish, beets, soybeans, oats, cabbage, cocoa, banana, lentils, whole wheat bread, rice, nuts, garlic, orange, strawberry, onion, olive oil, raspberry, turmeric, ginger, lemon, bell pepper and Omega 3.
B and C vitamins to avoid depression
Vitamin C is a substance that can be found in some fruits and vegetables. They help us to reduce vanadium levels. This element, it seems, contributes to increase the symptoms of bipolar depression. Vitamin C helps regulate them and is found in citrus fruits and most green foods.
With vitamin B we increase serotonin, since folacin or folic acid is contained in it. Asparagus, lettuce, carrots and tomatoes, among others, are some examples of foods containing vitamin B.
Other vitamins of the same group are pyridoxine (B6) and cobalamin (B12), which help to improve the nervous system. They are contained in foods of animal origin, such as beef liver or clams, as well as in eggs or milk. These vitamins are also found in fortified cereals, mushrooms and algae.
Foods that increase depression
Although sweets are delicious and encourage us to eat more and more, we must be careful about eating them in excess. At first, they can help to counteract depression, but if consumed in excess, they can alter the normal functioning of our organism or make us overweight. Both situations would bring emotional difficulties to our life.
Caffeine is another food with which we should be cautious. Its excess alters the nervous system and leads to a degradation of serotonin. This substance is necessary for the well-being, balance and confidence that we should maintain in our life. In case coffee is part of our daily diet, eliminating it suddenly would produce anxiety and discomfort, so it is better to do it gradually. If you cannot give it up, you should at least regulate it. A good coffee is stimulating; too many coffees a day will leave you on the verge of a nervous breakdown.
Finally, beverages such as alcohol or fermented compounds are innate depressants. Not only do they generate a progressive dependence, but their abstinence produces great alterations in our organism. Stopping the consumption of these elements, even for short periods of time, can lead to a strong depression in some cases. That is why it is better to avoid their consumption or, at least, to moderate their ingestion.

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