Duratia 90 mg, which contains the active ingredient dapoxetine, is primarily used to treat premature ejaculation. While there are no specific exercises or physical activities that directly enhance the effects of Duratia 90 mg, maintaining a healthy lifestyle can support overall sexual health and potentially improve the medication's effectiveness. Here are some general recommendations:
Physical Exercises
Kegel Exercises: Strengthening the pelvic floor muscles can help improve control over ejaculation. These exercises involve repeatedly contracting and relaxing the muscles used to stop the flow of urine.
Cardiovascular Exercise: Activities like running, swimming, and cycling improve overall cardiovascular health, which can enhance sexual stamina and performance.
Strength Training: Building muscle strength through weightlifting or bodyweight exercises can improve overall physical fitness, energy levels, and body confidence, all of which can positively impact sexual performance.
Yoga: Yoga can help reduce stress, increase flexibility, and improve blood flow, which are beneficial for sexual health.