Duratia 90 mg is primarily used to treat premature ejaculation (PE) by increasing serotonin levels, helping men delay ejaculation. To complement its effects and enhance overall sexual health, certain physical exercises can help address underlying issues of erectile dysfunction (ED) and improve sexual performance.
1. Kegel Exercises:
Kegel exercises strengthen the pelvic floor muscles, which control ejaculation and help in achieving stronger erections. To perform Kegels, contract the muscles you use to stop urination, hold for a few seconds, then release. Doing this regularly improves both ejaculation control and erection strength.
2. Cardiovascular Exercise:
Engaging in aerobic activities such as walking, running, swimming, or cycling improves blood flow, which is essential for erection quality. Cardiovascular exercise supports heart health, which is closely tied to erectile function, helping improve stamina and endurance.
3. Strength Training:
Weight lifting and other strength training exercises boost testosterone levels, a key hormone involved in sexual health. Increased muscle mass and improved circulation also contribute to enhanced sexual function and overall well-being.
4. Yoga:
Yoga reduces stress and anxiety, which can negatively affect sexual performance. Certain yoga poses, like the downward dog or cobra pose, promote relaxation, improve circulation, and enhance flexibility, which can benefit both ED and PE.
5. Stretching:
Regular stretching exercises improve blood flow and flexibility, reducing tension in the pelvic region and improving overall sexual performance.
Incorporating Kegel exercises, cardio, strength training, and yoga alongside Duratia 90 mg can enhance erectile function, improve ejaculation control, and boost overall sexual health. Always consult with a healthcare provider for guidance on the best routine for your specific needs.