Say goodbye to worries. Practice the "Carefree Life"!
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п»їThe word pre-occupation, as its name suggests, means to occupy oneself before time.
When we live pre-occupied with tomorrow, we are unable to enjoy the moment, today, the present moment. In other words, worries paralyze the present, and what is more serious, they immobilize the here and now.
How many times do we not fall asleep thinking about some problem? This energetic wear, of valuing an infinity of possibilities, produces a physical and mental exhaustion, which will provoke in us precisely the opposite effect that we desire; when it comes to manage and take care of the situation at the moment, we will be exhausted, and our capacity of decision making can be diminished.
And that is if it is a real and practical problem, because: How many times do we wallow in an imaginary problem?
There are people who fall into an infinite loop of worries, creating imaginary monsters, devising a thousand and one fatalities that can happen to them in a more or less short period of time.
And they do not live in the present, in the moment, because they are too preoccupied with solving problems that in 90% of the cases are not going to happen. How interesting we human beings are, aren't we?
It fascinates me how we love to make our lives bitter.
And we must not confuse carelessness with laziness or irresponsibility, since the careless person will face the occupation or the problem at the exact moment, while the lazy or irresponsible person will avoid it.
So I encourage you to be carefree. Practice the carefree life:
Put the brakes on
When our little head gets ready to run a marathon of 50 imaginary problems, slow down. Give it a break. When we live in a day-to-day daze, our thoughts are also running at 100 per hour, and this speed makes our minds go beyond the rational, even turning us into futurologists. We make predictions as fateful and improbable as our degree of concern.
Be rational. Work on reflective analysis
When faced with an excessively recurrent worry, try to caricature it. This does not mean that you make fun of it or disregard it, but that you take it to the extreme, that is, visualize what is the worst of the worst that could happen to you, and you will see that it is not so bad. On reflection, you will understand that the chances of all this happening are insignificant.
There are things beyond our control such as life and death, natural disasters or accidents. And no matter how much you worry, it won't do you any good. If you learn to live your life without worries, you will be much more prepared to deal with these situations should they occur. Your mind will not be exhausted with anticipation and you will be able to deal with the situation to the fullest.
Delegate to others
As much as it distresses you, your partner's problems are just that, your partner's problems. Be empathetic and try to help him or her as much as you can, but learn not to take ownership of other people's dilemmas. Do not torment yourself with problems that do not concern you, you have enough with yours already.
Get rid of the "what-ifs".
The "What ifs" are those imaginary friends who have the nice habit of bursting into your thoughts, provoking you a thousand and one doubts. What if... am I not making the right decision? What if... tomorrow I get fired from my job?
Ysis, far from helping you, cause you unnecessary stress. If the decision is not correct, you will have learned what to do next time. If tomorrow you get fired from your job... well, don't worry because you will be able to work as a successful fortune teller thanks to your Ysis.
Because with most people the Ysis are wrong more than 90% of the time, so calculate the time you can spend weekly to evaluate that series of predictions, and start thinking of more enriching ways to use it.
Focus on the present moment
Surrounded by so many worries, we don't take care of real time. We live in a fictitious tomorrow that prevents us from enjoying that coffee with your friend, that book you were so eager to read, that conversation, or simply the wonderful feeling of relaxing and not thinking about anything.
Learn to stop worrying. Go outside, breathe, observe, observe, listen, taste and feel that moment. With all your senses. Time flies, and past moments never come back. So send your "Ysis" for a walk, you have much more beautiful plans to make today.
The Apartment (1960)
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