Dance: the language of the body
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п»ї<title>Dance: the language of the body</title>
Life is movement, from the life cycle of nature to the tides of the sea. Moving connects our relationship with life. When we move (perform), we create a bridge between what happens inside and what we show to the world, shaping a dance that reveals more about ourselves than we think.
Dance rituals have formed the core where community life is centered for thousands of people since ancient times. Dance has marked major life experiences, life cycles, rites of passage and even acts of war.
Think that during the twentieth century, the concepts of movement and dance have been developed as a specialty in the field of psychology and neuroscience is providing much data on how the brain and dance are related. When a person dances, several psychological entities emerge: their life script, the way they connect with the world and even their main problem areas.
Dance is a means to reconnect mind and bodyExpressing oneself through dance is beneficial for the mind and body. The mere fact of dancing produces endorphins, which besides making us feel good, help concentration and improve sleep quality. They provide energy to face mental and emotional challenges.
The therapeutic complements that are based on dance are part of the transpersonal psychotherapy. A discipline of psychology that emerged from humanistic psychology focused on the body-mind-emotion connection. Despite not being recognized by many as a valid current within what we might call scientific psychology, it is widely used by within the framework of a therapy as a complement that enhances the effects of the same.
Some schools of thought would add that dance shows the content of the unconscious: forces that motivate many of our impulses. On the other hand, the content of this unconscious is also poured into our internal dialogue, whether for good or ill.
The neuroscience of danceThe latest studies in neuroscience in relation to dance are helping us to understand why we dance and how dance can influence our nervous system. Thus, one of the main conclusions of the research carried out by Dr. Hanna Poikonen, at the University of Helsinki on the synchronization of dancers, is that expert dancers exhibit very significant theta wave synchronization. These brain waves are in turn linked to the synchronization of deep brain areas.
From other previous studies we know that transcranial magnetic stimulation over the cerebellar vermis (which connects the left and right hemispheres of the cerebellum) also increases theta wave synchronization.
What is "dance therapy"? Dance or movement therapy is the psychotherapeutic use of dance and movement to support the intellectual, emotional and motor functions of the body. It is a form of expressive therapy that works on the association between movement and emotion.
In this way, the therapist uses dance to help the client to achieve cognitive, emotional, physical and even social integration. The proven benefits are many. Stress reduction, better mood management or improved self-esteem are some of them.
Dance therapy is different from regular danceDance performed in therapy is much more than just an exercise. The movements and fluidity are interpreted as a language. Movements communicate feelings and the therapist evaluates body language, emotional expressions and overall nonverbal behaviors.
Some of the interventions in dance therapy include pairing the dance with someone else and echoing another person's movements as a mirror. Movement metaphors are also used to express a challenge or accomplishment.
During the dance therapy process there are important skills that can be developed. Confidence in the ability to be empathically present or the ability to provide responses in an authentic and sincere way.
Speaking through the bodyOur feelings and life experiences live within our body and may have become trapped in it. The body may hold the keys to unlocking emotional knots at deep levels. We can understand it as a process that speaks through the body, which is very different from speaking only through the head.
It is not necessary to be a professional dancer to benefit from this type of therapy, in fact they have not been designed with them in mind. In short, dance has been revealed to us as a form of expression of emotions and sensations that do not find a space for expression in other versions or places.
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